Suryanamaskar (Sun Salutation)

Suryanamaskar is a yoga routine with 12 poses all performed one after another in a sequence. It is a full body routine and targets all the large muscle groups, which makes it a great part of your weight loss routine. The heart opening postures along with the breathing flow help detoxify your blood, and oxygenate the brain. Along with the many varied benefits of yoga, … Continue reading Suryanamaskar (Sun Salutation)