Start your session with being conscious about your breathing and state of spirit. Breathe slowly, clear your mind and let your emotions guide you for a while so as to get to know your body. There are a few different flows for quick yoga practice if you have a time restraint. The most basic is the Suryanamaskar. Try and do 5 of these in a … Continue reading 9 Awesome Yoga Poses To Practice for a quick workout.
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