A place to respect and forward knowledge about the wonderful science of Yoga.

Toe position is a critical component of any active movement of the human body. Ballet dancers, runners, and martial artists all stress toe positioning highly. Yoga is no different. Feet being spread or pointed determines the entire stance of the body. Most of us may have trouble just trying to spread our toes. This is […]

Joint and back pain can really drain out your energy & slow us down both physically and emotionally in our everyday life. To feel comfortable in daily life when you’re living with chronic pain, requires becoming really good at balancing the two: stretching and strengthening. Stretching out your muscles when they are sore can feel amazing, but […]

Weight loss diet is a big concern for many and is often the first priority in their fitness plan. Weight loss is not easy and it requires discipline, efforts and patience. It can be achieved by a healthy lifestyle which includes the right diet as well as regular physical activity. Most people have a misconception […]

Yoga is an excellent choice for sustainable weight loss. It uses your own body weight to develop every muscle of your body. The yoga asanas stretch, strengthen and tone your muscles at the same time leading to a leaner and more flexible body. As with any weight loss plan, your food intake is highly important. […]

This is a yoga flow designed to tone and test your abdominals. Some of the poses mentioned are stretch poses, others are hold poses and some are resting poses. The sequence is designed to work with the whole abdominal region and will shape your body and build your core strength at the same time! As […]