Blood circulation is a key factor in maintaining a healthy body. Our bodies are a collection of organs that have to work together to achieve physical fitness. Circulation is the medium which supplies nutrients and raw materials to the various organs for various processes. Vinyasa is the best form of Yoga to practice for better […]

How to loose weight 5-10%

First and foremost, weight-loss starts with lifestyle changes that include exercise and your diet. An ideal rate of weight loss that can be sustained by most individuals has been observed to be 1 to 2 pounds per week. Losing weight at a moderate rate of pace allows your body more time to deal with the […]

Face Yoga Picture

Face Yoga is gaining more public awareness by the day. Face Yoga is the name given to a series of facial expressions and postures aided with your hands. It is reputed to ease signs of aging and give a tighter and more toned look to your face. It was invented by Fumiko Takatsu who has […]

Yoga & Health benefits

Yoga always plays an important role in preventing lifestyle illness. Yoga has many health benefits and its a perfect combination of strengthening and stretching exercises. The fact that not any other form of exercises is as enduring as yoga. According to the International Association of Yoga Therapists – Yoga is a definition of the process […]

In recent decades the practice of yoga has enjoyed a rising popularity in Western cultures. The most widely practiced forms are Hatha (forceful) and Ashtanga (traditional) yoga. Both Hatha and Ashtanga emphasizes specific postures, breathe control, concentration, and meditation. In the Western world, Hatha yoga is the most commonly practiced. The advantages of yoga run […]

Nadi’s is the network of channel or flow which allows energy to travel through body. There are three important nadis in the body which go through the spinal cord and the chakras; the energy centers of the body. Prana is life energy which helps all living things function. When prana withdraws from the body, the […]