With winter in full swing living in cold countries can be tough, uncomfortable and affect your quality of life. There could be some truth to the old wives’ tale that aching joints can be an indicator of a change in weather. We have structured 5 Restorative Yoga Postures to over come arthritis pain, which will make you […]

DETOX is a popular buzz word these days. The environment most of us live in, and the foods that we are exposed to, all too often cause a buildup of toxins in the body. Fortunately, your body is well-equipped to eliminate toxins and doesn’t require special diets (just eat healthy), or expensive supplements to do so. […]

If you think meditation is something only Buddhist monks (or people with lives a lot less crazed than yours) can do, think again. Not only can anyone meditate, but there are myriad health and well-being benefits to be gained from a simple, daily meditation practice. For starters, meditation can decrease blood pressure as well as […]

The fact that Yoga is great for our body in general is a well-covered fact. In our Focused Yoga Series for healthy spine, we drill down deep to find exact body movements to correspond to specific body components. In this article, we will examine how you can use Yoga for a healthy spine. We will […]

Bhastrika Pranayama

What is Stress? In simple terms, it’s the response of our body to a hormone imbalance. The brain signals the release of hormones such as adrenaline and cortisol in response to events or thoughts. These hormones affect everything, and can cause physical, mental and emotional reactions. In small amounts, stress can be beneficial and motivational. […]

Inversions have become a popular by-word lately. An Inversion is a Yoga term for any position that results in the heart being above the head. Instagram is full of people modelling a Headstand and calling it “the King of all Yoga Poses”. They are right in a sense, it is rightly the King of all […]