Suryanamaskar is a yoga routine with 12 poses all performed one after another in a sequence. It is a full body routine and targets all the large muscle groups, which makes it a great part of your weight loss routine. The heart opening postures along with the breathing flow help detoxify your blood, and oxygenate […]

” Inhale the present; exhale the past “ There is a proper amount of food and water consumption and proper balance between nutrients that needs to be observed in our intake. We know this. Similarly, there is also a proper balance between oxygen and carbon dioxide in our bodies, and these levels must be maintained […]

Yoga provides both isometric and isotonic exercises. A full range of asanas will properly stretch and work out every muscle in your body in a non damaging manner. This causes caloric burn. Then you add in the deep breathing. Proper oxygenation of blood speeds up your metabolism, which compounds the caloric burn. So far this […]

Yoga is the art of unifying your body, mind and spirit. It may be a long journey but the steps are small. Life is a tough journey. A lot is being asked of you. It is important to be the very best version of yourself and make the best possible decisions. To that end, mental […]