Suryanamaskar is a yoga routine with 12 poses all performed one after another in a sequence. It is a full body routine and targets all the large muscle groups, which makes it a great part of your weight loss routine. The heart opening postures along with the breathing flow help detoxify your blood, and oxygenate […]

” Inhale the present; exhale the past “ There is a proper amount of food, water consumption and nutrients which needs to be balance and observed in our day to day intake. Similarly, a proper balance between oxygen and carbon dioxide intake in our bodies, and their levels must be maintained for the ideal condition […]

Yoga provides both isometric and isotonic exercises. A full range of asanas will properly stretch and work out every muscle in your body in a non damaging manner. This causes caloric burn. Then you add in the deep breathing. Proper oxygenation of blood speeds up your metabolism, which compounds the caloric burn. So far this […]

Yoga is the art of unifying your body, mind and spirit. It may be a long journey but the steps are small. It is important to be the very best version of yourself and make the best possible decisions. To that end, mental peace and a proper perspective on life help endlessly. Through Yoga, you […]