Cover photo for remote wokers yoga

Yoga for Remote Workers

Let’s face it, the working landscape has drastically changed and remote work is now here to stay. This ushers in a whole new set of ergonomic challenges for an ineffectively designed workspace. Chiropractors have reported a jump in the injuries associated with ergonomics since the stay at home guidance began. Commonly mentioned are aches and pain in the neck, shoulders, back and wrist areas. Other … Continue reading Yoga for Remote Workers

How to master the Front leg split in 30 days

Being able to do a front leg split can be an impressive skill to have. However, doing a successful front leg split will require a high level of flexibility in the legs and hips. Developing this flexibility can take a lot of practice, requiring you to work slowly and safely to achieve the full front leg split. By getting in regular stretching routines and training, … Continue reading How to master the Front leg split in 30 days

Weight Loss Flow for Beginners (quick results!!!)

Yoga is an excellent choice for sustainable weight loss. It uses your own body weight to develop every muscle of your body. The yoga asanas stretch, strengthen and tone your muscles all at the same time leading to a leaner and more flexible body. As with any weight loss plan, your food intake is highly important. We recommend you follow a Yogic diet along with … Continue reading Weight Loss Flow for Beginners (quick results!!!)

Yoga Flow For Great Looking Abs

This yoga flow for abs is designed to work with the whole abdominal region and will give you great looking abs and build your core strength at the same time! Abs are used to being in use all the time. They work harder and typically recover faster than your other muscles. The best way to work them out is to completely wear them out without … Continue reading Yoga Flow For Great Looking Abs

How to master Firefly and Insect pose

Firefly and Insect pose are both arm balance poses that requires more core strength than arm strength. The physical comparisons between firefly pose and the insect’s pose are pretty easy to see. The steps are the exact same, except in Firefly, the last step is to straighten the legs. Lets look at these steps below. Insect pose  Squat with your feet a little less than shoulder … Continue reading How to master Firefly and Insect pose

The Elephant Trunk Pose: How to Master it

Elephant Trunk pose may look like an arm focusing asana. In reality, full body awareness and strong engagement are needed to keep the form maintained. The asymmetrical balance of the legs and the muscle action needed to keep shoulder straight engages your whole body. This pose builds strength, flexibility, and balance in the legs, hips, core, chest, shoulders and neck area. Awareness of the different … Continue reading The Elephant Trunk Pose: How to Master it