Shiva Pose is a complex pose involving a lot of muscle groups. It requires a solid core and good amount of strength and flexibility in the lower half of the body. It is a blend of the Compass pose and the Reverse Table pose, both of which should be practiced before attempting Shiva. The Shiva […]

This pose can be an energizing pose. It’s also one of the more difficult poses to master and, if done incorrectly, can cause serious injury. This post requires strong hamstrings, flexible spine and shoulders, and solid upper body strength. It’s important to ensure you’re focused, conditioned, and using proper technique before attempting the pose on […]

Eight Angle Pose: Fire up your abs for this difficult asymmetrical arm balance. Keep yourself grounded and don’t rush into any movements. How to Bend your right knee and bring the sole of your right foot to the floor close to your right buttock. Lift your right foot off the floor, bringing your shin roughly […]