Being able to do a front leg split can be an impressive skill to have. However, doing a successful front leg split will require a high level of flexibility in the legs and hips. Developing this flexibility can take a lot of practice, requiring you to work slowly and safely to achieve the full front […]

Elephant Trunk pose may look like an arm focusing asana. In reality, full body awareness and strong engagement are needed to keep the form maintained. The asymmetrical balance of the legs and the muscle action needed to keep shoulder straight engages your whole body. This pose builds strength, flexibility, and balance in the legs, hips, […]

Shiva Pose is a complex pose involving a lot of muscle groups. It requires a solid core and good amount of strength and flexibility in the lower half of the body. It is a blend of the Compass pose and the Reverse Table pose, both of which should be practiced before attempting Shiva. The Shiva […]

Eight Angle Pose: Fire up your abs for this difficult asymmetrical arm balance. Keep yourself grounded and don’t rush into any movements. How to Bend your right knee and bring the sole of your right foot to the floor close to your right buttock. Lift your right foot off the floor, bringing your shin roughly […]