Firefly and Insect pose are both arm balance poses that requires more core strength than arm strength. The physical comparisons between firefly pose and the insect’s pose are pretty easy to see. The steps are the exact same, except in Firefly, the last step is to straighten the legs. Lets look at these steps below. Insect […]

Yoga has thousands of variations in its poses. The variations make sure that you have developed every single muscle in your body and not just the main groups. All the advanced practitioners spend their time with variations after having mastered the main poses. It may not be necessary to learn them all to call yourself […]

If I had to choose one kind of yoga pose to do every single day, it would be a heart opener pose. You’ve probably heard yoga instructors throw around the term “heart opener” but let us understand first what does that really mean? what benefits do backbend have? Heart opening is really a less-intimidating term for a back-bend. Back-bending […]

Baby cradle pose is a simple seated hip opener exercise that gently stretches the hamstrings, pelvic floor muscles, groins, and gluteus maximus muscles. Baby cradle is a great pose, helps you to release tensions at the lower back and hips due to long hours of desk work. This pose is appropriate for beginners, but those […]

Chair Pose as a part of her fitness routines

One leg chair pose will work out all of your leg muscles and abdominals for a strong and balanced core. Also, like any balance pose, it focuses the mind and increases clarity. How To Begin by coming into Awkward Chair Pose (Utkatasana). Take several breaths here with both feet grounded into the floor. Make sure […]

One Legged Four Limbed Staff Pose is an advanced variation of Chaturanga dandasana (Four Limbed Staff Pose). Chaturanga dandasana is the foundation pose for all arm balances and One Legged Four Limbed Staff Pose is done to strengthen the core muscles to build endurance and strength. How To Begin with Adho Mukha Svanasana /downward facing dog.  Inhale and lift your […]