Yoga has thousands of variations in its poses. The variations make sure that you have developed every single muscle in your body and not just the main groups. All the advanced practitioners spend their time with variations after having mastered the main poses. It may not be necessary to learn them all to call yourself […]

So you have just decided to start Yoga. The first 30 days of Yoga are critical. You want to develop a taste for Yoga that should last a lifetime. Everyone has their own reasons for starting and everyone starts at different levels. The first month should be spent getting your foundation rock solid, so you […]

Child Pose is one of the resting poses in Yoga. That means that you can put it anywhere in your routine whenever you need a break, or just do it when you want to feel relaxed at any point in the day. You can hold this pose for as long as you want, and come […]

Think of what you do when you feel angry, your unconscious reaction is to clench your jaw. This same action of clenching happens in your hip when we feel threatened or hear bad news, our natural response to stress is to bend forward and raise our knees up into a fetal position to protect our […]

A simple seated hip opener that gently stretches the hamstrings, pelvic floor muscles, groins, and gluteus maximus muscles. Baby Cradle Pose also helps to release tensions at the lower back and hips due to long hours of desk work. How To Begin sitting with your legs in Easy Pose (Sukhasana or cross legged). Reach down, grab the outside […]