Think of what you do when you feel angry, your unconscious reaction is to clench your jaw. This same action of clenching happens in your hip when we feel threatened or hear bad news, our natural response to stress is to bend forward and raise our knees up into a fetal position to protect our […]

Baby cradle pose is a simple seated hip opener exercise that gently stretches the hamstrings, pelvic floor muscles, groins, and gluteus maximus muscles. Baby cradle is a great pose, helps you to release tensions at the lower back and hips due to long hours of desk work. This pose is appropriate for beginners, but those […]

Chair Pose as a part of her fitness routines

One leg chair pose will work out all of your leg muscles and abdominals for a strong and balanced core. Also, like any balance pose, it focuses the mind and increases clarity. How To Begin by coming into Awkward Chair Pose (Utkatasana). Take several breaths here with both feet grounded into the floor. Make sure […]

One Legged Four Limbed Staff Pose is an advanced variation of Chaturanga dandasana (Four Limbed Staff Pose). Chaturanga dandasana is the foundation pose for all arm balances and One Legged Four Limbed Staff Pose is done to strengthen the core muscles to build endurance and strength. How To Begin with Adho Mukha Svanasana /downward facing dog.  Inhale and lift your […]

Eight Angle Pose: Fire up your abs for this difficult asymmetrical arm balance. Keep yourself grounded and don’t rush into any movements. This arm balance pose also requires core and arm strength. Before trying this pose, it’s important to warm up your body! Sun Salutations are a perfect warm-up exercise. They activate the major muscles in […]

Boat Pose is one of the most well-known yoga poses for core strength. There are variations provided alongside the article. With Navasana, you’ll build strong abdominal muscles that can help support your lower back. The process between the work of your limbs and your torso while strengthening your spine will also make you aware of […]