This pose will work out all of your leg muscles and abdominals for a strong and balanced core. Also , like any balance pose, it focuses the mind and increases clarity. How To Begin by coming into Awkward Chair Pose (Utkatasana). Take several breaths here with both feet grounded into the floor. Make sure your thighs […]

One Legged Four Limbed Staff Pose is an advanced variation of Chaturanga dandasana (Four Limbed Staff Pose). Chaturanga dandasana is the foundation pose for all arm balances and One Legged Four Limbed Staff Pose is done to strengthen the core muscles to build endurance and strength. How To Begin with Adho Mukha Svanasana /downward facing dog.  Inhale and lift your […]

Eight Angle Pose: Fire up your abs for this difficult asymmetrical arm balance. Keep yourself grounded and don’t rush into any movements. How to Bend your right knee and bring the sole of your right foot to the floor close to your right buttock. Lift your right foot off the floor, bringing your shin roughly […]

Boat Pose is one of the most well-known yoga poses for core strength. There are variations provided alongside the article. How to Begin seated with your knees bent and feet flat on the floor, hands resting beside your hips. Draw your awareness inward and focus on your breath. Allow your inhalations and exhalations to be […]

Malasana is one of the basic Yoga poses to stretch and strengthen the lower body. The muscle groups it focuses on are the Thighs, Hamstrings, Groin, Lower back. It also serves to improve your balance and works out all the smaller muscles as you hold stability in the pose. It also elongates the spine and […]

Suryanamaskar is a yoga routine with 12 poses all performed one after another in a sequence. It is a full body routine and targets all the large muscle groups, which makes it a great part of your weight loss routine. The heart opening postures along with the breathing flow help detoxify your blood, and oxygenate […]