Weight loss diet is a big concern for many and is often the first priority in their fitness plan. Weight loss is not easy and it requires discipline, efforts and patience. It can be achieved by a healthy lifestyle which includes the right meal plan as well as regular physical activity. Most people have a […]

DETOXIFICATION is a popular buzz word these days. It typically implies following a specific diet or using special products that claim to get rid of toxins out of your body, thereby improving health and promoting weight loss. Fortunately, your body is well-equipped to eliminate toxins and doesn’t require special diets or expensive supplements to do so. […]

Poor digestion is usually one of the root causes of many ailments and imbalances. It’s not unusual for a poorly performing system to retain 10 – 20 pounds of old toxic and poisonous matter!! The principles of Yoga help in regulating this important bodily function effectively. There are 4 basic parts of digestion: Ingestion, Breakdown, […]

Ayurvedic detox teas can help in completely detoxifying your body. It can fully cleanse your body which helps a lot in keeping diseases away from you.Having this detox tea will ensure that your body does not have any synthetic chemicals to deal that usually cause an increase in impurities within your body, which would then […]

Yoga provides both isometric and isotonic exercises. A full range of asanas will properly stretch and work out every muscle in your body in a non damaging manner. This causes caloric burn. Then you add in the deep breathing. Proper oxygenation of blood speeds up your metabolism, which compounds the caloric burn. So far this […]