Poor digestion is usually one of the root causes of many ailments and imbalances. It’s not unusual for a poorly performing system to retain 10 – 20 pounds of old toxic and poisonous matter!! The principles of Yoga help in regulating this important bodily function effectively. There are 4 basic parts of digestion: Ingestion, Breakdown, […]

Ayurvedic detox teas can help in completely detoxifying your body. It can fully cleanse your body which helps a lot in keeping diseases away from you.Having this detox tea will ensure that your body does not have any synthetic chemicals to deal that usually cause an increase in impurities within your body, which would then […]

We will introduce the principles behind weight loss in Yoga in this article. Various routines and diet tips will be posted as we continue our journey. There are many forms of yoga, some of them are targeted at achieving different goals. If weight loss is the goal, then there are a few ways that yoga […]