Ujjayi breathing

What is Stress? In simple terms, it’s the response of our body to a hormone imbalance. The brain signals the release of hormones such as adrenaline and cortisol in response to events or thoughts. These hormones affect everything, and can cause physical, mental and emotional reactions. In small amounts, stress can be beneficial and motivational. […]

Inversions have become a popular by-word lately. An Inversion is a Yoga term for any position that results in the heart being above the head. Instagram is full of people modelling a Headstand and calling it “the King of all Yoga Poses”. They are right in a sense, it is rightly the King of all […]

Toe position is a critical component of any active movement of the human body. Ballet dancers, runners, and martial artists all stress toe positioning highly. Yoga is no different. Feet being spread or pointed determines the entire stance of the body. Most of us may have trouble just trying to spread our toes. This is […]

Joint and back pain can really drain out your energy & slow us down both physically and emotionally in our everyday life. To feel comfortable in daily life when you’re living with chronic pain, requires becoming really good at balancing the two: stretching and strengthening. Stretching out your muscles when they are sore can feel amazing, but […]

Have you noticed how these Yoga instructors and practitioners have their bodies so beautifully shaped isn’t it? Muscles are visible, skin glitters and their posture is always erect and confident. It is inspiring! Yoga practitioners have these amazing bendy, lean and majestic bodies. But have you wondered how? Yoga transforms your body, you will see […]