Cover photo for remote wokers yoga

Yoga for Remote Workers

Let’s face it, the working landscape has drastically changed and remote work is now here to stay. This ushers in a whole new set of ergonomic challenges for an ineffectively designed workspace. Chiropractors have reported a jump in the injuries associated with ergonomics since the stay at home guidance began. Commonly mentioned are aches and pain in the neck, shoulders, back and wrist areas. Other … Continue reading Yoga for Remote Workers

Yoga To Boost Blood Circulation

Blood circulation is a key factor in maintaining a healthy body. Our bodies are a collection of organs that have to work together to achieve physical fitness. Circulation is the medium which supplies nutrients and raw materials to the various organs for various processes. Vinyasa is the best form of Yoga to practice for better blood circulation. Vinyasa is characterized with constant movement from one … Continue reading Yoga To Boost Blood Circulation

How to loose weight 5-10%

Why You Should Aim for 5-10% Weight Loss

First and foremost, weight-loss starts with lifestyle changes that include exercise and your diet. An ideal rate of weight loss that can be sustained by most individuals has been observed to be 1 to 2 pounds per week. Losing weight at a moderate rate of pace allows your body more time to deal with the physiological changes. It is also a far easier process to … Continue reading Why You Should Aim for 5-10% Weight Loss

Face Yoga Picture


Face Yoga is gaining more public awareness by the day. Face Yoga is the name given to a series of facial expressions and postures aided with your hands. It is reputed to ease signs of aging and give a tighter and more toned look to your face. It was invented by Fumiko Takatsu who has been practicing it since the early 2000’s. She had originally … Continue reading 5 REASONS TO DO FACE YOGA

Yoga & Health benefits

Yoga & Health Benefits (Diseases Can Be Cured)

Yoga always plays an important role in preventing lifestyle illness. Yoga has many health benefits and its a perfect combination of strengthening and stretching exercises. The fact that not any other form of exercises is as enduring as yoga. According to the International Association of Yoga Therapists – Yoga is a definition of the process of empowering individuals to progress toward improved health. It is … Continue reading Yoga & Health Benefits (Diseases Can Be Cured)

8 Best Yoga Poses For Healthy Heart – Cardiac Rehabilitation

In recent decades the practice of yoga has enjoyed a rising popularity in Western cultures. The most widely practiced forms are Hatha (forceful) and Ashtanga (traditional) yoga. Both Hatha and Ashtanga emphasizes specific postures, breathe control, concentration, and meditation. In the Western world, Hatha yoga is the most commonly practiced. The advantages of yoga run broad and deep. It is usually practiced to alleviate stress, … Continue reading 8 Best Yoga Poses For Healthy Heart – Cardiac Rehabilitation