Toe position is a critical component of any active movement of the human body. Ballet dancers, runners, and martial artists all stress toe positioning highly. Yoga is no different. Feet being spread or pointed determines the entire stance of the body. Most of us may have trouble just trying to spread our toes. This is […]

Joint and back pain can really drain out your energy & slow us down both physically and emotionally in our everyday life. To feel comfortable in daily life when you’re living with chronic pain, requires becoming really good at balancing the two: stretching and strengthening. Stretching out your muscles when they are sore can feel amazing, but […]

Weight loss diet is a big concern for many and is often the first priority in their fitness plan. Weight loss is not easy and it requires discipline, efforts and patience. It can be achieved by a healthy lifestyle which includes the right diet as well as regular physical activity. Most people have a misconception […]

Have you noticed how these Yoga instructors and practitioners have their bodies so beautifully shaped isn’t it? Muscles are visible, skin glitters and their posture is always erect and confident. It is inspiring! Yoga practitioners have these amazing bendy, lean and majestic bodies. But have you wondered how? Yoga transforms your body, you will see […]

An average human being spends roughly a third of their life sleeping. Sleep is an important part of the rest and recovery needed to live a quality life. Everyone loves the days when you wake up completely refreshed. Your body feels great and you feel confident in tackling the day ahead. Nidra Yoga will help […]

What is Difference between PCOD vs PCOS ?Are PCOD and PCOS the same ? A lot of women get confused between the two, often using the two terms interchangeably, especially when trying to understand the relation between PCOS, PCOD. In reality, both the conditions are different, in spite of the similarities like being related to […]