With winter in full swing living in cold countries can be tough, uncomfortable and affect your quality of life. There could be some truth to the old wives’ tale that aching joints can be an indicator of a change in weather. We have structured 5 Restorative Yoga Postures to over come arthritis pain, which will make you […]

The fact that Yoga is great for our body in general is a well-covered fact. In our Focused Yoga Series for healthy spine, we drill down deep to find exact body movements to correspond to specific body components. In this article, we will examine how you can use Yoga for a healthy spine. We will […]

Toe position is a critical component of any active movement of the human body. Ballet dancers, runners, and martial artists all stress toe positioning highly, Yoga is no different. Feet spread or pointed determines the entire stance of our body. Most of us may have trouble just trying to spread our toes. This usually occurs […]

Joint and back pain can really drain out your energy & slow us down both physically and emotionally in our everyday life. To feel comfortable in daily life when you’re living with chronic pain, requires becoming really good at balancing the two: stretching and strengthening. Stretching out your muscles when they are sore can feel amazing, but […]

Corpse pose for Yoga Nidra

An average human being spends roughly a third of their life sleeping. Sleep is an important part of the rest and recovery needed to live a quality life. Everyone loves the days when you wake up completely refreshed. Your body feels great and you feel confident in tackling the day ahead. Yoga Nidra will help […]

What is Difference between PCOD vs PCOS? Are PCOD and PCOS the same? A lot of women get confused between the two often use terms interchangeably, trying to understand the relation between PCOS and PCOD. In reality, though conditions are different, in spite of their similarities being related to the ovaries and causing hormonal disturbances. […]