” Inhale the present; exhale the past “ There is a proper amount of food, water consumption and nutrients which needs to be balance and observed in our day to day intake. Similarly, a proper balance between oxygen and carbon dioxide intake in our bodies, and their levels must be maintained for the ideal condition […]

Yoga is the art of unifying your body, mind and spirit. It may be a long journey but the steps are small. It is important to be the very best version of yourself and make the best possible decisions. To that end, mental peace and a proper perspective on life help endlessly. Through Yoga, you […]