The Power of Your Voice Voice is such a great tool to guide us in our life quest, because it is a very loyal mirror of our inner reality. Our voices change every day, depending on how we feel, and how our bodies and minds are. In ancient traditional medicine systems, such as Traditional Chinese […]

Pranayama is a Sanskrit word which translates into “extension of the prana or breath”. It is a practice in yoga that involves the regulation of your breathing through specific techniques and exercise. “Prana” means life-force and it is the life-force or vital energy that pervades the body. Deep breathing and its varied techniques have a […]

In Sanskrit ‘chakra’ literally means wheel or circle and in yogic context it refers to vortex or a whirlpool of energy around a focal point in the human body. There are 7 main chakras in the human body and the locations lie at some of the most important glands and information nexuses in the human […]

” Inhale the present; exhale the past “ There is a proper amount of food and water consumption and proper balance between nutrients that needs to be observed in our intake. We know this. Similarly, there is also a proper balance between oxygen and carbon dioxide in our bodies, and these levels must be maintained […]

Yoga is the art of unifying your body, mind and spirit. It may be a long journey but the steps are small. Life is a tough journey. A lot is being asked of you. It is important to be the very best version of yourself and make the best possible decisions. To that end, mental […]