Double Pigeon Pose

Kundalini is a Sanskrit term from ancient India that identifies the arising of an energy and consciousness which had been coiled at the base of the spine since birth and is the source of life force. Kundalini may unravel and arise from the base of spine (or sometimes from the feet) due to spiritual practices […]

In Sanskrit ‘chakra’ literally means wheel or circle and in yogic context it refers to vortex or a whirlpool of energy around a focal point in the human body. There are 7 main chakras in the human body and the locations lie at some of the most important glands and information nexuses in the human […]

” Inhale the present; exhale the past “ Any yoga asana or posture is incomplete without correct breath flow. It sounds so elementary but honestly, we as a culture and society do not give breathing the importance it deserves. And we sadly underestimate the power it has over our well being. Did you know that […]

Yoga is the art of unifying your body, mind and spirit. It may be a long journey but the steps are small. It is important to be the very best version of yourself and make the best possible decisions. To that end, mental peace and a proper perspective on life help endlessly. Through Yoga, you […]