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If you think meditation is something only Buddhist monks (or people with lives a lot less crazed than yours) can do, think again. Not only can anyone meditate, but there are myriad health and well-being benefits to be gained from a simple, daily meditation practice. For starters, meditation can decrease blood pressure as well as […]

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In Sanskrit ‘chakra’ literally means wheel or circle and in yogic context it refers to vortex or a whirlpool of energy around a focal point in the human body. There are 7 main chakras in the human body and the locations lie at some of the most important glands and information nexuses in the human […]