Meditation and it’s Many Benefits

If you think meditation is something only Buddhist monks (or people with lives a lot less crazed than yours) can do, think again. Not only can anyone meditate, but there are myriad health and well-being benefits to be gained from a simple, daily meditation practice. For starters, meditation can decrease blood pressure as well as cortisol (a stress hormone) and cholesterol. It can increase creativity, … Continue reading Meditation and it’s Many Benefits