Joint and back pain can really drain out your energy & slow us down both physically and emotionally in our everyday life. To feel comfortable in daily life when you’re living with chronic pain, requires becoming really good at balancing the two: stretching and strengthening. Stretching out your muscles when they are sore can feel amazing, but […]

Yoga is an excellent choice for sustainable weight loss. It uses your own body weight to develop every muscle of your body. The yoga asanas stretch, strengthen and tone your muscles at the same time leading to a leaner and more flexible body. As with any weight loss plan, your food intake is highly important. […]

This is a yoga flow designed to tone and test your abdominals. Some of the poses mentioned are stretch poses, others are hold poses and some are resting poses. The sequence is designed to work with the whole abdominal region and will shape your body and build your core strength at the same time! As […]

A lot of people think of the “core” as being your abdominal muscles and not much more. In actuality, the core is a group of more than 30 muscles, all working together to stabilize and move the human body. The core works with every step you take, and provides the stable base needed to project […]

Poor digestion is usually one of the root causes of many ailments and imbalances. It’s not unusual for a poorly performing system to retain 10 – 20 pounds of old toxic and poisonous matter!! The principles of Yoga help in regulating this important bodily function effectively. There are 4 basic parts of digestion: Ingestion, Breakdown, […]