Yoga functions well as a relaxation tool for the whole body and mind. In the hustle and bustle of everyday life, our daily routine can often be a blur — a blur we allow ourselves to accept as normal, not noticing how depleting this pace is, and that we need to make time for ourselves. […]

The fact that Yoga is great for our body in general is a well-covered fact. In our Focused Yoga Series for healthy spine, we drill down deep to find exact body movements to correspond to specific body components. In this article, we will examine how you can use Yoga for a healthy spine. We will […]

Bhastrika Pranayama

What is Stress? In simple terms, it’s the response of our body to a hormone imbalance. The brain signals the release of hormones such as adrenaline and cortisol in response to events or thoughts. These hormones affect everything, and can cause physical, mental and emotional reactions. In small amounts, stress can be beneficial and motivational. […]

Inversions have become a popular by-word lately. An Inversion is a Yoga term for any position that results in the heart being above the head. Instagram is full of people modelling a Headstand and calling it “the King of all Yoga Poses”. They are right in a sense, it is rightly the King of all […]

Yoga is an excellent choice for sustainable weight loss. It uses your own body weight to develop every muscle of your body. The yoga asanas stretch, strengthen and tone your muscles all at the same time leading to a leaner and more flexible body. As with any weight loss plan, your food intake is highly […]

This yoga flow for abs is designed to work with the whole abdominal region and will give you great looking abs and build your core strength at the same time! Abs are used to being in use all the time. They work harder and typically recover faster than your other muscles. The best way to […]