Chakras are a fundamental part of the human makeup and help regulate everything from mood to attitude and feelings. Yoga teaches us there are 7 main chakras in the body. This article will provide 2 asanas for each of them to regulate chakra flow. Why open or close chakras? First off, you cannot do any […]

A lot of the poses in Yoga are classed as weight bearing poses. To do these effectively and realize the full benefits of resting in these poses, you must have strong extremities. A lot of the advanced jump moves depend solely on strong fingers and wrists. This article will provide certain exercises to avoid and […]

To begin with we always do 10 sets of suryanamaskar (right & left) as a part of our routine warm up exercise. This gets our body going through its full range of motion. This routine will concentrate on developing our balance and excising all those small muscles that help in our stability. It consists of […]

Pranayama is a Sanskrit word which translates into “extension of the prana or breath”. It is a practice in yoga that involves the regulation of your breathing through specific techniques and exercise. “Prana” means life-force and it is the life-force or vital energy that pervades the body. Deep breathing and its varied techniques have a […]

Suryanamaskar is a yoga routine with 12 poses all performed one after another in a sequence. It is a full body routine and targets all the large muscle groups, which makes it a great part of your weight loss routine. The heart opening postures along with the breathing flow help detoxify your blood, and oxygenate […]