This yoga flow for abs is designed to work with the whole abdominal region and will give you great looking abs and build your core strength at the same time! Abs are used to being in use all the time. They work harder and typically recover faster than your other muscles. The best way to […]
So you have just decided to start Yoga. The first 30 days of Yoga are critical. You want to develop a taste for Yoga that should last a lifetime. Everyone has their own reasons for starting and everyone starts at different levels. The first month should be spent getting your foundation rock solid, so you […]
An average human being spends roughly a third of their life sleeping. Sleep is an important part of the rest and recovery needed to live a quality life. Everyone loves the days when you wake up completely refreshed. Your body feels great and you feel confident in tackling the day ahead. Yoga Nidra will help […]
One of the not so obvious benefits of doing regular yoga is an increase in sexual enjoyment and appetite for both sexes plus a definite increase in performance for men.
A lot of people think of the “core” as being your abdominal muscles and not much more. In actuality, the core is a group of more than 30 muscles, all working together to stabilize and move the human body. Core strengthening is a must for all fitness routines and especially Yoga. The core works with […]
Poor digestion is usually one of the root causes of many ailments and imbalances. It’s not unusual for a poorly performing system to retain 10 – 20 pounds of old toxic and poisonous matter!! The principles of Yoga help in regulating this important bodily function effectively. There are 4 basic parts of digestion: Ingestion, Breakdown, […]