A lot of the poses in Yoga are classed as weight bearing poses. To do these effectively and realize the full benefits of resting in these poses, you must have strong extremities. A lot of the advanced jump moves depend solely on strong fingers and wrists. This article will provide certain yoga poses to avoid […]

How to improve your balance in yoga? Work your core with these balance yoga poses. To begin with we always do 10 sets of suryanamaskar (right & left) as a part of our routine warm up exercise. This gets our body going through its full range of motion. This routine will concentrate on developing our […]

Pranayama is a Sanskrit word which translates into “extension of the prana or breath”. It is a practice in yoga that involves the regulation of your breathing through specific techniques and exercise. “Prana” means life-force or vital energy that pervades the body. Deep breathing and its varied techniques have a long list of benefits. Diaphragmatic […]

Suryanamaskar is a yoga routine with 12 poses all performed one after another in a sequence. It is a full body routine and targets all the large muscle groups, which makes it a great part of your weight loss routine. The heart opening postures along with the breathing flow help detoxify your blood, and oxygenate […]