How should my first 30 Days of Yoga look like?

So you have just decided to start Yoga. The first 30 days of Yoga are critical. You want to develop a taste for Yoga that should last a lifetime. Everyone has their own reasons for starting and everyone starts at different levels. The first month should be spent getting your foundation rock solid, so you are free to progress mentally and physically. Hopefully you have … Continue reading How should my first 30 Days of Yoga look like?