8 Angle Pose (Astavakrasana)

Eight Angle Pose: Fire up your abs for this difficult asymmetrical arm balance. Keep yourself grounded and don’t rush into any movements. This arm balance pose also requires core and arm strength. Before trying this pose, it’s important to warm up your body! Sun Salutations are a perfect warm-up exercise. They activate the major muscles in your body, as well as the muscles surrounding the spine … Continue reading 8 Angle Pose (Astavakrasana)