8 Steps to a Headstand (Sirsasana)

Headstand can be an energizing pose. It’s also one of the most difficult pose to master and if done incorrectly, can cause serious injury. Inversions usually requires strong hamstrings, flexible spine and shoulders, and solid upper body strength. You can follow up with our previous post Inversions and Core Strengthening to build strong core and know more about inversion, before you jump into this pose. … Continue reading 8 Steps to a Headstand (Sirsasana)