The Elephant Trunk Pose: How to Master it

Elephant Trunk pose may look like an arm focusing asana. In reality, full body awareness and strong engagement are needed to keep the form maintained. The asymmetrical balance of the legs and the muscle action needed to keep shoulder straight engages your whole body. This pose builds strength, flexibility, and balance in the legs, hips, core, chest, shoulders and neck area. Awareness of the different … Continue reading The Elephant Trunk Pose: How to Master it