Baby Cradle Pose (Hindolasana)

Baby cradle pose is a simple seated hip opener exercise that gently stretches the hamstrings, pelvic floor muscles, groins, and gluteus maximus muscles. Baby cradle is a great pose, helps you to release tensions at the lower back and hips due to long hours of desk work. This pose is appropriate for beginners, but those with limited flexibility may sit on a rolled blanket to … Continue reading Baby Cradle Pose (Hindolasana)