3 benefits of Back-bends (Heart Openers)

If I had to choose one kind of yoga pose to do every single day, it would be a heart opener pose. You’ve probably heard yoga instructors throw around the term “heart opener” but let us understand first what does that really mean? what benefits do backbend have? Heart opening is really a less-intimidating term for a back-bend. Back-bending can sound scary at first. But the truth is, they come … Continue reading 3 benefits of Back-bends (Heart Openers)