The fact that Yoga is great for our body in general is a well-covered fact. In our Focused Yoga Series for healthy spine, we drill down deep to find exact body movements to correspond to specific body components. In this article, we will examine how you can use Yoga for a healthy spine. We will […]

Joint and back pain can really drain out your energy & slow us down both physically and emotionally in our everyday life. To feel comfortable in daily life when you’re living with chronic pain, requires becoming really good at balancing the two: stretching and strengthening. Stretching out your muscles when they are sore can feel amazing, but […]