30 Physical Benefits of doing Yoga

Yoga centers, challenges, and changes the human body in more ways than can be described in a single reading. We have listed 30 physical benefits of doing Yoga in this article. The list of benefits is by no means complete. Practice awakens us to how wondrously complex our physical existence is, teaching us to cherish and nourish our beings whenever we have the opportunity. “The … Continue reading 30 Physical Benefits of doing Yoga

Inversions # 1:- Should you be doing a Headstand

Inversions have become a popular by-word lately. An Inversion is a Yoga term for any position that results in the heart being above the head. Instagram is full of people modelling a Headstand and calling it “the King of all Yoga Poses”. They are right in a sense, it is rightly the King of all Yoga poses but the reason why and the benefits often … Continue reading Inversions # 1:- Should you be doing a Headstand

a girl performing the Shiva pose in Yoga

The Shiva pose: Deconstruct and Master

Shiva Pose is a complex pose involving a lot of muscle groups. It requires a solid core and good amount of strength and flexibility in the lower half of the body. It is a blend of the Compass pose and the Reverse Table pose, both of which should be practiced before attempting Shiva. The Shiva pose engages the muscles of the back, the core, hips, … Continue reading The Shiva pose: Deconstruct and Master

Crow Pose VS. Crane Pose

Yoga has thousands of variations in its poses. The variations make sure that you have developed every single muscle in your body and not just the main groups. All the advanced practitioners spend their time with variations after having mastered the main poses. It may not be necessary to learn them all to call yourself a Yogi or Yogini. The Crow Pose and Crane Pose … Continue reading Crow Pose VS. Crane Pose

Chair Pose as a part of her fitness routines

One Leg Chair Pose (Eka Pada Utkatasana)

One leg chair pose will work out all of your leg muscles and abdominals for a strong and balanced core. Also, like any balance pose, it focuses the mind and increases clarity. How To Begin by coming into Awkward Chair Pose (Utkatasana). Take several breaths here with both feet grounded into the floor. Make sure your thighs are low and your weight is back in your heels. … Continue reading One Leg Chair Pose (Eka Pada Utkatasana)

One Legged Four Limbed Staff Pose (Eka Pada Chaturanga Dandasana)

One Legged Four Limbed Staff Pose is an advanced variation of Chaturanga dandasana (Four Limbed Staff Pose). Chaturanga dandasana is the foundation pose for all arm balances and One Legged Four Limbed Staff Pose is done to strengthen the core muscles to build endurance and strength. How To Begin with Adho Mukha Svanasana /downward facing dog.  Inhale and lift your right leg up. Point your toes towards the ceiling and … Continue reading One Legged Four Limbed Staff Pose (Eka Pada Chaturanga Dandasana)