Eight Angle Pose: Fire up your abs for this difficult asymmetrical arm balance. Keep yourself grounded and don’t rush into any movements. This arm balance pose also requires core and arm strength. Before trying this pose, it’s important to warm up your body! Sun Salutations are a perfect warm-up exercise. They activate the major muscles in […]

How to improve your balance in yoga? Work your core with these balance yoga poses. To begin with we always do 10 sets of suryanamaskar (right & left) as a part of our routine warm up exercise. This gets our body going through its full range of motion. This routine will concentrate on developing our […]