Cover photo for remote wokers yoga

Yoga for Remote Workers

Let’s face it, the working landscape has drastically changed and remote work is now here to stay. This ushers in a whole new set of ergonomic challenges for an ineffectively designed workspace. Chiropractors have reported a jump in the injuries associated with ergonomics since the stay at home guidance began. Commonly mentioned are aches and pain in the neck, shoulders, back and wrist areas. Other … Continue reading Yoga for Remote Workers

Bhastrika Pranayama

Pranayama- Increase Oxygenation & Lung capacity

Yoga has been the go to science of maintaining a proper body and mind in India since ancient times. It is a complete system of enriching every part of the body whether it be the physical body, mental health or internal systems. There are various processes in Yoga that are dedicated to maintaining the proper function of the internal systems. Probably the most famous among … Continue reading Pranayama- Increase Oxygenation & Lung capacity

Weight Loss Flow for Beginners (quick results!!!)

Yoga is an excellent choice for sustainable weight loss. It uses your own body weight to develop every muscle of your body. The yoga asanas stretch, strengthen and tone your muscles all at the same time leading to a leaner and more flexible body. As with any weight loss plan, your food intake is highly important. We recommend you follow a Yogic diet along with … Continue reading Weight Loss Flow for Beginners (quick results!!!)

Yoga Flow For Great Looking Abs

This yoga flow for abs is designed to work with the whole abdominal region and will give you great looking abs and build your core strength at the same time! Abs are used to being in use all the time. They work harder and typically recover faster than your other muscles. The best way to work them out is to completely wear them out without … Continue reading Yoga Flow For Great Looking Abs

3 Benefits of Downward Dog Pose (Adho Mukha Shvanasana)

Downward Dog pose is one of the basic yoga poses for developing upper body strength and core stability. It serves the purpose of preparing you for the the more difficult asanas down the road. At the bottom is a link for a routine with this pose for you to develop yoga flow. How to Come to your hands and knees with the wrists underneath the … Continue reading 3 Benefits of Downward Dog Pose (Adho Mukha Shvanasana)