Yoga is an excellent choice for sustainable weight loss. It uses your own body weight to develop every muscle of your body. The yoga asanas stretch, strengthen and tone your muscles at the same time leading to a leaner and more flexible body. As with any weight loss plan, your food intake is highly important. […]

Have you noticed how these Yoga instructors and practitioners have their bodies so beautifully shaped isn’t it? Muscles are visible, skin glitters and their posture is always erect and confident. It is inspiring! Yoga practitioners have these amazing bendy, lean and majestic bodies. But have you wondered how? Yoga transforms your body, you will see […]

This pose will work out all of your leg muscles and abdominals for a strong and balanced core. Also , like any balance pose, it focuses the mind and increases clarity. How To Begin by coming into Awkward Chair Pose (Utkatasana). Take several breaths here with both feet grounded into the floor. Make sure your thighs […]

Suryanamaskar is a yoga routine with 12 poses all performed one after another in a sequence. It is a full body routine and targets all the large muscle groups, which makes it a great part of your weight loss routine. The heart opening postures along with the breathing flow help detoxify your blood, and oxygenate […]