Yoga is an excellent choice for sustainable weight loss. It uses your own body weight to develop every muscle of your body. The yoga asanas stretch, strengthen and tone your muscles all at the same time leading to a leaner and more flexible body. As with any weight loss plan, your food intake is highly […]

This yoga flow for abs is designed to work with the whole abdominal region and will give you great looking abs and build your core strength at the same time! Abs are used to being in use all the time. They work harder and typically recover faster than your other muscles. The best way to […]

Sitting child pose to cure arthritis Pose

Child Pose is one of the resting poses in Yoga. That means that you can put it anywhere in your routine whenever you need a break, or just do it when you want to feel relaxed at any point in the day. You can hold this pose for as long as you want, and come […]

Think of what you do when you feel angry, your unconscious reaction is to clench your jaw. This same action of clenching happens in your hip when we feel threatened or hear bad news, our natural response to stress is to bend forward and raise our knees up into a fetal position to protect our […]

Chair Pose as a part of her fitness routines

One leg chair pose will work out all of your leg muscles and abdominals for a strong and balanced core. Also, like any balance pose, it focuses the mind and increases clarity. How To Begin by coming into Awkward Chair Pose (Utkatasana). Take several breaths here with both feet grounded into the floor. Make sure […]