Yoga is an excellent choice for sustainable weight loss. It uses your own body weight to develop every muscle of your body. The yoga asanas stretch, strengthen and tone your muscles all at the same time leading to a leaner and more flexible body. As with any weight loss plan, your food intake is highly […]

Have you noticed how these Yoga instructors and practitioners have their bodies so beautifully shaped isn’t it? Muscles are visible, skin glitters and their posture is always erect and confident. It is inspiring! Yoga practitioners have these amazing bendy, lean and majestic bodies. But have you wondered how? Yoga transforms your body, you will see […]

Child Pose is one of the resting poses in Yoga. That means that you can put it anywhere in your routine whenever you need a break, or just do it when you want to feel relaxed at any point in the day. You can hold this pose for as long as you want, and come […]

Think of what you do when you feel angry, your unconscious reaction is to clench your jaw. This same action of clenching happens in your hip when we feel threatened or hear bad news, our natural response to stress is to bend forward and raise our knees up into a fetal position to protect our […]

This pose will work out all of your leg muscles and abdominals for a strong and balanced core. Also , like any balance pose, it focuses the mind and increases clarity. How To Begin by coming into Awkward Chair Pose (Utkatasana). Take several breaths here with both feet grounded into the floor. Make sure your thighs […]