Boat Pose (Navasana)

Boat Pose is one of the most well-known yoga poses for core strength. There are variations provided alongside the article. With Navasana, you’ll build strong abdominal muscles that can help support your lower back. The process between the work of your limbs and your torso while strengthening your spine will also make you aware of your breathe. A full boat pose will make you feel … Continue reading Boat Pose (Navasana)