YOGA & IMMUNITY

Immune system and Yoga

The Yogic lifestyle results in firm, healthy bodies which are not prone to diseases. This much can be clearly seen in almost every practitioner. There are several reasons for this. The regular exercise works out your whole musculature. The breathing exercises keep your insides clean. Also, eating a sattvic diet will provide many nutrients that are essential for a healthy body. Certain things that are … Continue reading Immune system and Yoga