Pranayama is a Sanskrit word which translates into “extension of the prana or breath”. It is a practice in yoga that involves the regulation of your breathing through specific techniques and exercise. “Prana” means life-force or vital energy that pervades the body. Deep breathing and its varied techniques have a long list of benefits. Diaphragmatic […]

” Inhale the present; exhale the past “ There is a proper amount of food, water consumption and nutrients which needs to be balance and observed in our day to day intake. Similarly, a proper balance between oxygen and carbon dioxide intake in our bodies, and their levels must be maintained for the ideal condition […]