Chakras are a fundamental part of the human makeup and help regulate everything from mood to attitude and feelings. Yoga teaches us there are 7 main chakras in the body. This article will provide 2 asanas for each of them to regulate chakra flow. Why open or close chakras? First off, you cannot do any […]

In Sanskrit ‘chakra’ literally means wheel or circle and in yogic context it refers to vortex or a whirlpool of energy around a focal point in the human body. There are 7 main chakras in the human body and the locations lie at some of the most important glands and information nexuses in the human […]