30 Physical Benefits of doing Yoga

Yoga centers, challenges, and changes the human body in more ways than can be described in a single reading. We have listed 30 physical benefits of doing Yoga in this article. The list of benefits is by no means complete. Practice awakens us to how wondrously complex our physical existence is, teaching us to cherish and nourish our beings whenever we have the opportunity. “The … Continue reading 30 Physical Benefits of doing Yoga

Crow Pose VS. Crane Pose

Yoga has thousands of variations in its poses. The variations make sure that you have developed every single muscle in your body and not just the main groups. All the advanced practitioners spend their time with variations after having mastered the main poses. It may not be necessary to learn them all to call yourself a Yogi or Yogini. The Crow Pose and Crane Pose … Continue reading Crow Pose VS. Crane Pose

Chair Pose as a part of her fitness routines

One Leg Chair Pose (Eka Pada Utkatasana)

One leg chair pose will work out all of your leg muscles and abdominals for a strong and balanced core. Also, like any balance pose, it focuses the mind and increases clarity. How To Begin by coming into Awkward Chair Pose (Utkatasana). Take several breaths here with both feet grounded into the floor. Make sure your thighs are low and your weight is back in your heels. … Continue reading One Leg Chair Pose (Eka Pada Utkatasana)

Boat Pose (Navasana)

Boat Pose is one of the most well-known yoga poses for core strength. There are variations provided alongside the article. With Navasana, you’ll build strong abdominal muscles that can help support your lower back. The process between the work of your limbs and your torso while strengthening your spine will also make you aware of your breathe. A full boat pose will make you feel … Continue reading Boat Pose (Navasana)