Yoga has thousands of variations in its poses. The variations make sure that you have developed every single muscle in your body and not just the main groups. All the advanced practitioners spend their time with variations after having mastered the main poses. It may not be necessary to learn them all to call yourself […]

This pose will work out all of your leg muscles and abdominals for a strong and balanced core. Also , like any balance pose, it focuses the mind and increases clarity. How To Begin by coming into Awkward Chair Pose (Utkatasana). Take several breaths here with both feet grounded into the floor. Make sure your thighs […]

Boat Pose is one of the most well-known yoga poses for core strength. There are variations provided alongside the article. How to Begin seated with your knees bent and feet flat on the floor, hands resting beside your hips. Draw your awareness inward and focus on your breath. Allow your inhalations and exhalations to be […]