3 Benefits of Downward Dog Pose (Adho Mukha Shvanasana)

Downward Dog pose is one of the basic yoga poses for developing upper body strength and core stability. It serves the purpose of preparing you for the the more difficult asanas down the road. At the bottom is a link for a routine with this pose for you to develop yoga flow. How to Come to your hands and knees with the wrists underneath the … Continue reading 3 Benefits of Downward Dog Pose (Adho Mukha Shvanasana)