How to master Firefly and Insect pose

Firefly and Insect pose are both arm balance poses that requires more core strength than arm strength. The physical comparisons between firefly pose and the insect’s pose are pretty easy to see. The steps are the exact same, except in Firefly, the last step is to straighten the legs. Lets look at these steps below. Insect pose  Squat with your feet a little less than shoulder … Continue reading How to master Firefly and Insect pose