Joint and back pain can really drain out your energy & slow us down both physically and emotionally in our everyday life. To feel comfortable in daily life when you’re living with chronic pain, requires becoming really good at balancing the two: stretching and strengthening. Stretching out your muscles when they are sore can feel amazing, but […]

Being able to do a front leg split can be an impressive skill to have. However, doing a successful front leg split will require a high level of flexibility in the legs and hips. Developing this flexibility can take a lot of practice, requiring you to work slowly and safely to achieve the full front […]

If I had to choose one kind of yoga pose to do every single day, it would be a heart opener pose. You’ve probably heard yoga instructors throw around the term “heart opener” but let us understand first what does that really mean? what benefits do backbend have? Heart opening is really a less-intimidating term for a back-bend. Back-bending […]