Garland Pose (Malasana)

Garland Pose is one of the basic Yoga poses to stretch and strengthen the lower body. The muscle groups focuses are on the Thighs, Hamstrings, Groin, Lower back. It also serves to improve your balance and works out all the smaller muscles as you hold stability in the pose. It also elongates the spine and relaxes the lower back muscles. You can always make use … Continue reading Garland Pose (Malasana)