Sattvic Diet

What is a Sattvic diet?

Have you ever observed the effects of the food you have eaten on your day to day routine? Rich foods which are too spicy and flavored can sometimes give you bloating and other digestive disturbances. It also affects your mind and mood which can ruin your entire day and make you feel dull, lazy, or dizzy. Eating a Sattvic diet can leave your body feeling … Continue reading What is a Sattvic diet?