Inversions have become a popular by-word lately. An Inversion is a Yoga term for any position that results in the heart being above the head. Instagram is full of people modelling a Headstand and calling it “the King of all Yoga Poses”. They are right in a sense, it is rightly the King of all […]

Headstand can be an energizing pose. It’s also one of the most difficult pose to master and if done incorrectly, can cause serious injury. Inversions usually requires strong hamstrings, flexible spine and shoulders, and solid upper body strength. You can follow up with our previous post Inversions and Core Strengthening to build strong core and […]