Sattvic recipes #2: Spring Salad

A beautiful sattvic salad which is light and simple yet very satisfying. A gentle texture of the fresh spring leaves, complemented by sweetness and crispiness of an apple and contrasted with the tenderness of the avocado. A recipe to kick start your day with morning freshness, quick and simple to make! SALAD 5 ounces spring mix (organic) 1 avocado 1 sweet apple 1/4 cup walnuts 1/2 cup pomegranate seeds DRESSING 3 tbsp. olive oil (extra virgin) … Continue reading Sattvic recipes #2: Spring Salad

Yogic diet

Why Eat a Sattvic Diet (Yogic Diet)

A Yogic diet is a balanced diet that has huge influence not only over our physical well being , but also over our thoughts, and ultimately, over our emotional and spiritual well being. This diet can also be called lacto-vegetarian, which means it is made up of non-animal foods, other than dairy and honey. With continued awareness about the body through yoga, you may find … Continue reading Why Eat a Sattvic Diet (Yogic Diet)