Baby cradle pose is a simple seated hip opener exercise that gently stretches the hamstrings, pelvic floor muscles, groins, and gluteus maximus muscles. Baby cradle is a great pose, helps you to release tensions at the lower back and hips due to long hours of desk work. This pose is appropriate for beginners, but those […]

One Legged Four Limbed Staff Pose is an advanced variation of Chaturanga dandasana (Four Limbed Staff Pose). Chaturanga dandasana is the foundation pose for all arm balances and One Legged Four Limbed Staff Pose is done to strengthen the core muscles to build endurance and strength. How To Begin with Adho Mukha Svanasana /downward facing dog.  Inhale and lift your […]