Inversions # 1:- Should you be doing a Headstand

Inversions have become a popular by-word lately. An Inversion is a Yoga term for any position that results in the heart being above the head. Instagram is full of people modelling a Headstand and calling it “the King of all Yoga Poses”. They are right in a sense, it is rightly the King of all Yoga poses but the reason why and the benefits often … Continue reading Inversions # 1:- Should you be doing a Headstand