With winter in full swing living in cold countries can be tough, uncomfortable and affect your quality of life. There could be some truth to the old wives’ tale that aching joints can be an indicator of a change in weather. We have structured 5 Restorative Yoga Postures to over come arthritis pain, which will make you […]

Joint and back pain can really drain out your energy & slow us down both physically and emotionally in our everyday life. To feel comfortable in daily life when you’re living with chronic pain, requires becoming really good at balancing the two: stretching and strengthening. Stretching out your muscles when they are sore can feel amazing, but […]