Bhastrika Pranayama

Managing Stress Through Yoga (Relaxation Response)

What is Stress? In simple terms, it’s the response of our body to a hormone imbalance. The brain signals the release of hormones such as adrenaline and cortisol in response to events or thoughts. These hormones affect everything, and can cause physical, mental and emotional reactions. In small amounts, stress can be beneficial and motivational. However, too much stress causes negative changes to your physiology. … Continue reading Managing Stress Through Yoga (Relaxation Response)