Meditation and it’s Many Benefits

If you think meditation is something only Buddhist monks (or people with lives a lot less crazed than yours) can do, think again. Not only can anyone meditate, but there are myriad health and well-being benefits to be gained from a simple, daily meditation practice. For starters, meditation can decrease blood pressure as well as cortisol (a stress hormone) and cholesterol. It can increase creativity, … Continue reading Meditation and it’s Many Benefits

Concept of Chakras

In Sanskrit ‘chakra’ literally means wheel or circle and in yogic context it refers to vortex or a whirlpool of energy around a focal point in the human body. There are 7 main chakras in the human body and the locations lie at some of the most important glands and information nexuses in the human body. Before we get into this further, let us clarify … Continue reading Concept of Chakras