Chair Pose as a part of her fitness routines

One Leg Chair Pose (Eka Pada Utkatasana)

One leg chair pose will work out all of your leg muscles and abdominals for a strong and balanced core. Also, like any balance pose, it focuses the mind and increases clarity. How To Begin by coming into Awkward Chair Pose (Utkatasana). Take several breaths here with both feet grounded into the floor. Make sure your thighs are low and your weight is back in your heels. … Continue reading One Leg Chair Pose (Eka Pada Utkatasana)